Resources Helpful Resources and Links

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Document Locator
Where are your important papers? If something were to happen to you, who would know where the title to your vehicle is, along with other important documents and information? Download a Free Copy of Document Locator
Emergency Medical List
Have vital, accurate medical information on hand! In case of a medical emergency, here’s a short but concise list to carry with you at all times. The form includes emergency contacts, medical conditions, allergies, insurance information, and medications. Download a Free Copy of Emergency Medical Information
Emergency Plans
Plan in advance in case a disaster were to strike your area. Do you have supplies? Do you have a way to contact family? Are all members of your household aware of emergency plans? Below are some resources to guide your plan in case of a disaster in your area.
http://www.ready.gov/make-a-plan
http://www.redcross.org/prepare/location/home-family/plan
https://www.fema.gov/media-library/assets/documents/89518
http://m.wikihow.com/Make-a-Disaster-Plan-for-Your-Family

Self-Care and Stretching Exercises

Stretching

According to Matthew H. Kowalski, DC, of the New England Spine Institute, the best elements to keep in mind for movement are Breathing and Posture.

stretch

Check Out These Stretching Exercises

View and download pdf document for full description of each stretching exercise to try on your own.

Think and Grow Rich

This is a PDF version of the 1937 book Think and Grow Rich by Napoleon Hill. It is promoted as a personal development and self-improvement book. Hill writes that he was inspired by a suggestion from business magnate and later-philanthropist Andrew Carnegie. It has language from the times (male-focused business), but the concepts on making money and personal development still fit. It has been the base for many successful books along the same line

The Hubble’s Name

NASA named the world’s first space-based optical telescope after American astronomer Edwin P. Hubble (1889—1953). Dr. Hubble confirmed an “expanding” universe, which provided the foundation for the Big Bang Theory.

Launched April 24, 1990 from space shuttle Discovery (STS-31)

Size:
Length: 43.5 ft (13.2 m)
Weight: 24,500 lb (11,110 kg)
Maximum Diameter: 14 ft (4.2 m)

Cost at Launch: $1.5 billion

Power Needs:
Energy Source: The Sun
Mechanism: Two 25-foot solar panels
Power usage: 2,800 watts

Learn more about the Hubble Space Telescope!

Hubble Space Photos

This small display of randomly selected Hubble images shows us the beauty of the universe as well as the accomplishments of mankind. We are attracted to the brilliance, the energy, the awe, and the wonder of the stars that surround our planet…our lives.

We also love the mystery that lies beyond what we have the wisdom to witness and experience. As with the stars of our universe, there is beauty, energy, and mystery surrounding us. We need only to develop the right tools to discover what waits for us beyond our immediate limitations.

Stars

Being under
the night sky
connecting
with the stars…

Is that like
making love?

What passes
between us
you, me
and
the heavens?

and
which is which?

by Ray Justice