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Self-Care and Stretching Exercises
According to Matthew H. Kowalski, DC, of the New England Spine Institute, the best elements to keep in mind for movement are Breathing and Posture.
Check Out These Stretching Exercises
View and download pdf document for full description of each stretching exercise to try on your own.
Think and Grow Rich
This is a PDF version of the 1937 book Think and Grow Rich by Napoleon Hill. It is promoted as a personal development and self-improvement book. Hill writes that he was inspired by a suggestion from business magnate and later-philanthropist Andrew Carnegie. It has language from the times (male-focused business), but the concepts on making money and personal development still fit. It has been the base for many successful books along the same line
The Hubble’s Name
NASA named the world’s first space-based optical telescope after American astronomer Edwin P. Hubble (1889—1953). Dr. Hubble confirmed an “expanding” universe, which provided the foundation for the Big Bang Theory.
Launched April 24, 1990 from space shuttle Discovery (STS-31)
Length: 43.5 ft (13.2 m)
Weight: 24,500 lb (11,110 kg)
Maximum Diameter: 14 ft (4.2 m)
Cost at Launch: $1.5 billion
Energy Source: The Sun
Mechanism: Two 25-foot solar panels
Power usage: 2,800 watts
Learn more about the Hubble Space Telescope!
Hubble Space Photos
This small display of randomly selected Hubble images shows us the beauty of the universe as well as the accomplishments of mankind. We are attracted to the brilliance, the energy, the awe, and the wonder of the stars that surround our planet…our lives.
We also love the mystery that lies beyond what we have the wisdom to witness and experience. As with the stars of our universe, there is beauty, energy, and mystery surrounding us. We need only to develop the right tools to discover what waits for us beyond our immediate limitations.
the night sky
with the stars…
Is that like
which is which?
by Ray Justice